Nutrition and Fitness

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Comprehensive FAQ on BMR, TDEE, Metabolism, and Activity Levels

Understanding BMR: The Basics Basal Metabolic Rate (BMR) is a vital concept in the realm of nutrition and fitness, serving as the cornerstone for understanding one’s caloric needs. BMR refers to the number of calories your body expends while at rest, maintaining essential physiological functions such as breathing, circulation, and cell production. Essentially, it represents […]

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How to Burn Fat Without Losing Muscle: The Smart Diet and Training Strategy That Actually Works

Understanding the Importance of Protein Intake Protein intake is a fundamental aspect of any diet aimed at burning fat while preserving muscle mass. When the body undergoes caloric restriction, the risk of losing muscle tissue increases. Adequate protein consumption can mitigate this risk by providing the essential amino acids required for muscle repair and growth.

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