Cortisol and Fat Storage: How Chronic Stress Wrecks Your Physique—and 6 Daily Habits to Lower It Naturally
Understanding Cortisol: The Stress Hormone Cortisol, often referred to as the stress hormone, is a vital steroid hormone produced by the adrenal glands, situated atop the kidneys. It plays a crucial role in several bodily functions, particularly in the body’s response to stress. When an individual encounters a stressful situation, cortisol is released into the […]